Introduction

Thank you for your interest in our wellbeing pilot programme. I am a qualified and fully insured holistic practitioner with many years’ experience delivering wellbeing programmes in schools. My work focuses on supporting children and young people through a gentle, accessible and preventative approach to mental health and emotional wellbeing.

 

Following the success of previous pilot programmes with Junior schools in the area, I am now offering a free pilot of the Sound Relaxation Programme for High schools in the Bolton area.

 

Identifying the Need

Schools are increasingly seeing a rise in:

• Anxiety and overwhelm in students

• Emotional dysregulation

• Low mood and low self-esteem

• Difficulty focusing and engaging in learning

• Sensory overload and constant digital stimulation

 

With services stretched, many young people are not receiving support early enough. There is a clear need for simple, effective, in-school wellbeing interventions.

 

The Proposed Solution

The Sound Relaxation Programme provides students with a structured opportunity to pause, reset and regulate through sound. Using instruments such as crystal singing bowls, drums and gentle percussion, sessions guide students into a deeply relaxed state—supporting the nervous system to settle and restore.

 

This is a non-clinical, preventative approach that complements existing pastoral care within school.

 

What a Session Looks Like

• Calm, safe and welcoming environment

• Brief introduction to relaxation

• Guided grounding exercise

• 30–40 minute sound relaxation session

• Gentle return and optional reflection

 

Sessions are inclusive, accessible and suitable for a wide range of students, including those with additional needs.

 

Benefits for Students

When young people are given time away from constant stimulation to rest in stillness, we often see:

• Reduced stress and anxiety

• Improved emotional regulation

• Increased calm and focus

• Better engagement in learning

• A greater sense of wellbeing and balance

 

Feedback from previous pilot sessions has shown:

• Noticeable calmness following sessions

• Improved readiness to learn

• Positive engagement, particularly from students who may struggle with traditional interventions

 

Pilot Programme Offer (Free)

To support schools in exploring this approach, I am currently offering a limited number of:

• A free pilot Sound Relaxation session

• Small, targeted group sessions (working in partnership with the school to identify student needs and carefully select participants)

• Alternatively, a whole-school or year group assembly, introducing sound relaxation and giving students the opportunity to express interest in taking part

• Sessions fully tailored to meet the specific needs and priorities of your school

• Enhanced DBS checked

 

Please note: availability for the free pilot is limited and will be offered on a first come, first served basis.

 

Evaluation & Feedback

As part of the pilot, I can provide:

• Student feedback

• Staff observations

• Optional parent feedback

• A short impact summary

 

Next Steps

1. Initial conversation to understand your school’s needs

2. Agree group, structure and timings

3. Book your pilot session

4. Deliver session and gather feedback

 

Closing

The Sound Relaxation Programme offers a simple yet powerful way to support students in managing the increasing pressures of school and life—helping them feel calmer, more regulated and ready to engage.

 

I would love to work with you to support your students’ wellbeing. Please get in touch to arrange an initial conversation.

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